Understanding Emotional Literacy

Emotional Literacy

In our fast-changing world, understanding and managing emotions (emotional literacy) is becoming increasingly important for children’s success and happiness. Emotional literacy is being able to recognise, express, and handle your feelings, as well as understand those of others. This skill is crucial for developing healthy relationships and personal growth.

Understanding Emotional Literacy and its Importance

Claude Steiner (2003), a prominent figure in the field, highlights the significance of being emotionally literate. Steiner maintained that emotional literacy makes our emotions work for us rather than against us. When we are emotionally literate, our relationships improve, we are open to the possibilities of love and kindness, and we can work together better as a community.

The Five Competencies Of Emotional Literacy

Emotional literacy includes five key skills:

1. Self-Awareness – Knowing your feelings, thoughts, and values, and understanding how they affect your actions.

This is the first step in achieving emotional literacy. Without recognising your emotions, it becomes difficult to manage them or understand the emotions of others. At this stage, children begin to recognise that they experience a range of emotions and start identifying them with specific vocabulary (for example, frustration, pride, embarrassment).

A child recognising and naming feelings such as, “nervous,” instead of saying, “I feel bad,” helps them understand the emotion and prepares them to seek help (e.g., deep breathing or asking for reassurance).

2. Self-Regulation- The ability to manage emotions, thoughts, and behaviours in various situations and to set and achieve goals.

Learning to manage emotions builds trust and responsible behaviour. It allows children to respond thoughtfully rather than just reacting on impulse.

If a child feels angry after losing a game, they may take deep breaths to calm down instead of lashing out, showing they have learned to manage their reactions.

3. Social Awareness – The ability to understand and empathise with others, from diverse backgrounds and cultures.

Social awareness helps children connect meaningfully with others and navigate group settings respectfully. They begin to recognise others’ feelings, even when those feelings are not explicitly expressed, developing empathy and compassion.

For instance, when a child notices that a classmate is sitting alone during lunch and looks sad. Recognising the signs, they invite them to join their group, showing empathy and inclusiveness.

4. Relationship Skills – The ability to build and maintain healthy relationships through good communication, listening, teamwork, and resolving conflicts.

Strong relationship skills allow children to build trust, collaborate, and resolve issues peacefully. They learn how to make friends, resolve disagreements, and work cooperatively in groups.

An example of this might be a group of 11-year-olds working on a science project and they disagree on the design. Instead of arguing, one suggests taking turns explaining their ideas and voting on the best one, developing skills in negotiation and collaboration.

5. Responsible Decision-Making – The ability to make good choices that consider ethical values, safety, and what’s right for yourself and others.

Good decision-making skills protect children’s safety and integrity and sets the stage for independence and maturity. They become more aware of consequences and start weighing the pros and cons of their actions.

For example, a 7-year-old finds a toy on the playground that doesn’t belong to them. Instead of taking it home, they hand it to the teacher, demonstrating moral reasoning and an understanding of fairness.

Emotional Illiteracy in Children

Emotional illiteracy means having difficulty recognising, understanding, expressing, and managing emotions. This can cause children to struggle with identifying how they feel, expressing those feelings appropriately, or showing empathy toward others. These challenges can lead to problems in school, difficulties with friends, poor behaviour, and overall mental well-being.

Effects of Emotional Illiteracy

Academic Challenges: Difficulties such as finding it hard to focus, dealing with stress, or coping with mistakes can result in lower results and a lack of motivation to learn.
Behavioural Issues: Without the ability to process emotions, children may express frustration or anxiety through aggression or avoidance.
Social Difficulties: Those with poor emotional awareness may struggle to form healthy peer relationships. Misreading social cues or reacting inappropriately can lead to conflict, bullying, or social isolation.
Mental Health Impacts: Ongoing emotional struggles can lead to anxiety, depression, low self-esteem, and feelings of hopelessness. If not addressed, these problems might carry into adolescence and adulthood.

Positive Outcomes of the IDL Wellbeing Programme

The I DL Wellbeing Programme is specifically designed to support emotional literacy development in children by teaching them how to understand and manage their emotions, build resilience, and develop healthy interpersonal skills. It features structured, engaging lessons that align with educational goals and are accessible to a diverse range of learners, including those with additional learning needs.

Key Benefits:

Improved Emotional Literacy: Children learn to identify their emotions, understand their causes and effects, and develop the vocabulary to express themselves clearly; promoting self-awareness and self-regulation.
Enhanced Mental Health: Regular engagement with the programme supports a positive self-image, reduces anxiety, and improves coping strategies, creating a foundation for long-term mental wellness.
Better Classroom Behaviour: Teachers report reductions in disruptive behaviours and an improved classroom atmosphere. Children are better able to manage frustration, follow instructions, and engage in learning.
Stronger Social Skills: Through structured activities, children practice empathy, cooperation, and conflict resolution, which supports better friendships and reduces incidents of bullying or exclusion.
Inclusive and Accessible: IDL Wellbeing is tailored for diverse learning profiles, making it particularly effective for students who struggle with literacy, dyslexia, or other learning differences.

Conclusion

Emotional literacy is a crucial aspect of a child’s development, directly influencing their academic success and overall quality of life. The IDL Wellbeing Programme offers a practical, evidence-informed approach to addressing emotional illiteracy in schools. By equipping children with the tools to understand and manage their emotions, the program not only improves individual outcomes but also fosters healthier, more inclusive school communities.

Katie Horn – IDL Product and Content Developer